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Naturopathic Nutrition & Holistic Health Services – London & Online. Individual nutrition and lifestyle sessions tailored to your unique needs.
A 75-minute personalised consultation designed to uncover root causes, address your current symptoms, and give you clear, tailored nutrition and lifestyle strategies with practical meal ideas to support your health.
A comprehensive 2-hour consultation offering a full health systems review, in-depth naturopathic nutrition guidance, tailored lifestyle and supplement strategies and practical meal ideas. Giving you a clear, personalised roadmap to lasting symptom relief and improved wellbeing.
A 60-minute follow-up session for returning clients, designed to review progress, celebrate wins, and fine-tune your nutrition and lifestyle plan. These sessions provide ongoing personalised support to keep you moving towards your health goals.
For long-term or complex conditions requiring more support.
A personalised 6 week programme for long-term or complex conditions, providing expert nutrition, lifestyle, and supplement guidance, ongoing support, and a clear plan to build lasting health from the inside out.
A comprehensive, personalised 8-week programme addressing specific health challenges with expert nutrition, lifestyle, and supplement guidance, ongoing support, and practical resources to build strong habits and create meaningful, long-term change.
Our most comprehensive, high-touch programme, providing 12 weeks of personalised support, coaching, and accountability, with expert nutrition, lifestyle, and supplement guidance, weekly check-ins, and practical resources to help you manage complex health conditions and achieve lasting, transformative results.
Living Well with Sickle Cell: Personalised, Trauma-Informed, Warrior-Centred Care. Please contact me for more information on each package.
Ideal for Warriors needing a plan focused on a single Sickle-Cell related symptom. Includes a pre-consultation review, deep dive into symptom, and personalised nutrition and lifestyle guidance with meal suggestions.
Comprehensive naturopathic consultation addressing root causes of Sickle Cell symptoms, tailored nutrition and lifestyle strategies, supplement suggestions, and recommendations for further testing if required.
For returning Sickle Cell Warriors to review progress, fine-tunes your nutrition and lifestyle plan and to provide ongoing personalised support to keep you moving towards your health goals.
A 6 week program designed to give people living with Sickle Cell Disorders the knowledge, skills and personalised strategies they need to address the root causes of their symptoms, manage chronic pain, and improve daily energy - without creating dependency. Includes initial consultation, follow-ups, check-ins, and practical resources.
An 8 week program designed to teach core knowledge and personalised strategies to manage Sickle Cell symptoms, improve energy, and support long-term self-care. Deeper, structured support for sustained symptom management; includes more follow-ups, email support, handouts, and advanced guidance for nutrition and lifestyle.
A 12 week full, high-accountability coaching program to optimise health and resilience. Gain clarity on your triggers, mediators, and drivers that are worsening your symptoms.
Rebuild confidence in yourself to advocate, navigate the medical system, and feel empowered.
Create momentum towards more pain-free, energy-filled days.
Includes weekly sessions, check-ins, ongoing support, advanced testing recommendations, GP referral letters, and all-inclusive resources for long-term self-management.
Quality sleep is essential for healing, immunity, and pain relief. My sleep hygiene protocols identify what’s disrupting your rest and provide practical tools to help you achieve deeper, more restorative sleep.
A 2-hour consultation that uncovers the root causes of your sleep struggles and provides you with a personalised sleep plan complete with tailored hygiene strategies, a structured schedule, and relaxation techniques to help you achieve restorative rest.
Rest Easy: 4-Week Intensive Sleep Programme
A personalised, holistic sleep package with expert guidance on sleep hygiene, nutrition, relaxation, and habit reset. Plus ongoing support to help you achieve restorative, lasting sleep.
Restore & Revive: 6-Week Intensive Sleep Programme
A comprehensive, personalised sleep package offering expert guidance on sleep hygiene, relaxation, nutrition, habit reset, and insomnia strategies, with ongoing weekly check-ins and full support to help you achieve deeper, restorative, and lasting sleep.
The Sleep Sanctuary: 8-Week Intensive Sleep Programme
An in-depth, personalised sleep programme combining expert guidance on sleep hygiene, nutrition, relaxation, habit reset, and insomnia strategies, with weekly check-ins and ongoing support to fully restore your sleep, optimise your routines, and create lasting, restorative rest.
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